Meditation is a simple technique that has profound benefits all around!  Feel the benefits of meditation

• Physically: lower blood pressure, relax muscles, increase the ability to heal, improve digestion & sleep
• Mentally: increase focus & productivity, gain clarity
• Emotionally:  Reduce anxiety and depression, increase peace and calm
• Spiritually: Feel centered, connect to your inner voice

Imagine you are carrying a private retreat around inside you.  A sanctuary you can visit whenever modern life gets too much.  Imagine contentment and freedom from fear – whenever you wish it.  You are imagining the peace of body, mind, and soul that meditation can bring you. 

A Science of Spirituality Program.  Free.  All are welcome.