Harmonizing Wellness Institute

Bringing you into Physical, Mental, Emotional, and Spiritual Harmony 443-810-8670


Meditation is a simple technique that has profound benefits all around!  Feel the benefits of meditation

  • Physically: lower blood pressure, relax muscles, increase the ability to heal, improve digestion & sleep
  • Mentally: increase focus & productivity, gain clarity
  • Emotionally:  Reduce anxiety and depression, increase peace and calm
  • Spiritually: Feel centered, connect to your inner voice

FREE Classes now available at Nourishing Journey Wellness Center: 8975 Guilford Rd Suite 170 Columbia, MD

Jan 4th and 18th 715-815pm  Karma: 3 Ways to Minimize your Karma

Jan 11th and 25th 1115am-1215pm  Karma: 3 Ways to Minimize your Karma

Inner and Outer Peace Through Meditation

A Book Study

Discover the many benefits of meditation for yourself in this 4-part series reading and studying the book: Inner and Outer Peace Through Meditation by Rajinder Singh.


Imagine you are carrying a private retreat around inside you.  A sanctuary you can visit whenever modern life gets too much.  Imagine contentment and freedom from fear – whenever you wish it.  You are imagining the peace of body, mind, and soul that meditation can bring you. 


This outstanding meditation handbook is by one of the world’s great spiritual teachers.  Whether you are already meditating or a complete beginner, young or old, Rajinder Singh’s easy-to-read manual will help you achieve personal transformation.  


Take your pick of Daytime or Evening workshops:

Evening Book Study is held 7:15pm-8:15pm

Thursdays: February 1, 15, March 1, 15

Daytime Book Study is held 11:15am-12:15pm

Thursdays: February 8, 22, March 8, 22


Handouts, exercises, discussion, and a Facebook community will keep you on track and inspire you to meditate during this 8 week, 4-part series.


Held at:   Nourishing Journey 8975 Guilford Rd Ste 170 Columbia, MD 21046

Contact: Nina Elliott 443-810-8670 or HarmonizingWell@gmail.com


A Science of Spirituality Program.  Free.  All are welcome.

Associated Bodywork & Massage Professionals
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