Harmonizing Wellness Institute

Bringing you into Physical, Mental, Emotional, and Spiritual Harmony 443-810-8670

Meditation

Meditation is a simple technique that has profound benefits all around!  Feel the benefits of meditation

  • Physically: lower blood pressure, relax muscles, increase the ability to heal, improve digestion & sleep
  • Mentally: increase focus & productivity, gain clarity
  • Emotionally:  Reduce anxiety and depression, increase peace and calm
  • Spiritually: Feel centered, connect to your inner voice

FREE Classes now available at Nourishing Journey Wellness Center: 8975 Guilford Rd Suite 170 Columbia, MD

Monday, September 11th 11:15am-12:15pm

Monday, September 25th 11:15am-12:15pm

Thursday, October 5th 5:30pm-6:30pm

Monday, October 9th 11:15am-12:15pm

Thursday, October 19th 5:30pm-6:30pm

Monday, October 23rd 11:15am-12:15pm

Thursday, November 2nd 5:30pm-6:30pm

Thursday, November 16th 5:30pm-6:30pm

Associated Bodywork & Massage Professionals
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