Harmonizing Wellness Institute

Bringing you into Physical, Mental, Emotional, and Spiritual Harmony 443-810-8670

Meditation

Meditation is a simple technique that has profound benefits all around!  Feel the benefits of meditation

  • Physically: lower blood pressure, relax muscles, increase the ability to heal, improve digestion & sleep
  • Mentally: increase focus & productivity, gain clarity
  • Emotionally:  Reduce anxiety and depression, increase peace and calm
  • Spiritually: Feel centered, connect to your inner voice

FREE Classes now available at Nourishing Journey Wellness Center: 8975 Guilford Rd Suite 170 Columbia, MD

Imagine you are carrying a private retreat around inside you.  A sanctuary you can visit whenever modern life gets too much.  Imagine contentment and freedom from fear – whenever you wish it.  You are imagining the peace of body, mind, and soul that meditation can bring you. 

 

A Science of Spirituality Program.  Free.  All are welcome.

Associated Bodywork & Massage Professionals
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