Welcome to Harmonizing Wellness Institute!
Upcoming EVENTS designed with YOU in mind! All classes held at Nourishing Journey Wellness Center 8975 Guilford Rd Suite 170 Columbia, MD 21046
Yoga for Sleep: This is a 3-part series. Receive benefits by coming for one or all classes.
- 4/6 class 630-730pm $15
- 4/13 class 630-730pm $15
- 4/20 class 630-830pm $30
Chair Yoga: This is an 4-part series with Daytime and Evening Options.
- Receive benefits by coming for one or all classes.
- $15 per class or $50 for 4 classes
- Daytime classes: 4/5, 4/19, 5/3, 5/17 10-11am
- Evening classes: 4/12, 4/26, 5/10, 5/24 6-7pm
Spring Into Action Wellness Retreat: Saturday May 19th 9:30am-4:30pm Spring is the time to get moving!
- Clear out some of the physical cobwebs that took hold over the winter!
- Put off Procrastinating!
- Move some energy so that you can move your life forward!
- This day retreat will have 4 workshops to address your physical, mental, emotional, and spiritual bodies and get them all moving in harmony again!
Investment: $65 Register By May 1st for Special Pricing! https://event.bookitbee.com/e/bu7wy
Are you "In Tune" with yourself?
Let me help you tune in to your mental, physical, emotional and spiritual dimensions. We will work together, like a conductor and musician, to tune each dimension of yourself into perfect harmony.
Being In Tune: A violin has 4 strings that must be tuned each time before it is played. Sometimes the strings are a little sharp, sometimes a little flat, sometimes they are still in tune from the previous tuning. But before each performance, the musician checks and makes adjustments depending on what they find so that the music played is always in harmony.
You have 4 dimensions: physical, mental, emotional, and spiritual. Like the violin, sometimes one dimension of you is a little stronger/higher (sharp) or weaker/lower (flat) than the others. They are not always in harmony with each other. Sometimes you put a lot of effort into your physical well-being, but the emotional or spiritual dimension may not be getting attention or development.
Before each performance, that is the beginning of each day, you need to tune in to each dimension of yourself and check for harmony. Take note of any discord or dis-harmonies and make adjustments to your day depending on what you find.
Harmonizing Wellness Institute is here to help you bring attention to each dimension of yourself and make the adjustments necessary to be in harmony like a finely tuned instrument ready for whatever may come.